Wednesday, May 24, 2006
Lisa's Mexican Casserole
1/2 lb ground beef (browned, drained and rinsed)
1 tsp olive oil
1 green pepper
1 small onion
1 tbsp garlic minced
1 can black beans drained and rinsed
15 ounce can of tomato sauce
15 ounce can of Ro-tel tomatoes with chilies
1 cup frozen corn, cooked and drained
1 pkg taco seasoning
1 pkg ranch dressing powder
1/2 cup cheddar cheese
1/2 cup fat free sour cream
10 corn tortillas
Preheat oven to 400, spray 9x13 glass pan with PAM.
Brown Meat, drain and rinse. Cook meat longer to evaporate water.
Meanwhile Saute Onion & Pepper in oil till soft,
add garlic and saute for 3-4 more minutes making sure not to burn garlic.
Also microwave the corn in a safe dish, drain when no longer frozen.
Add all together in a large mixing bowl. Add remaining ingredients except cheese, sour cream and tortillas. Line baking dish with 5 tortillas, add half the mixture & dollop half sour cream on top, repeat once more except top with cheese. Bake in oven for about 30 minutes covered, 10 minutes uncovered till cheese is melted.
It was way yummy, makes 6 big servings @ 5.4 pts per serving!
Subscribe to:
Post Comments (Atom)
Boys
Blog Archive
-
▼
2006
(123)
-
▼
May
(25)
- Memorial Day Fun
- Pics from Craig's visit on 5-20-05
- First Swim
- Hi, My Name is Lisa and I'm an addict!
- Lisa's Mexican Casserole
- 26 lbs of Fun
- "Chunk a luv" picture
- Little boy where did you come from?
- Warning...this message will repeat....
- Jakers!
- Weirdo's at Walmart....
- Mothers Day 06
- thanks guys....
- short and sweet
- Apple Eggroll Recipe
- Rockin Logan...Tweet, tweetle dee deet.
- 30 second post.....
- Good Recipe...
- I Like to Move it Move it!
- Going through the motions and general blurriness
- Weird Reactions
- Mommy goofed on the Height!!!
- 15 month check up
- Blogger Mishap
- Sesame Street Overdose
-
▼
May
(25)
2 comments:
Yummy Lisa! Thanks for the recipe :)
Yes, thanks..it's kind of like Taco Soup on tortillas...YUMMMY!
Post a Comment